BetterHelp offers online therapy services designed to provide convenient, accessible mental health support. Users can connect with licensed therapists through various modes of communication, including messaging, video calls, and phone calls. This platform is tailored to address a wide range of mental health issues, including anxiety, depression, stress, and relationship challenges. BetterHelp aims to make therapy more flexible and affordable by removing barriers to traditional in-person counseling, such as location and scheduling constraints.
Who Can Apply
- 18 and older seeking mental health support.
- BetterHelp offers a sliding scale for affordability, and financial aid options may be available based on individual circumstances.
What to Provide
- Basic contact details and information about your mental health history.
- Credit card or other payment information for subscription fees
- Briefly outline any relevant mental health history or current concerns to aid in the matching process.
Helpful Tips
- Be Honest in Your Assessment: The more accurate and detailed your responses, the better the match with a therapist who suits your needs.
- Explore Different Communication Methods: Try different modes (messaging, calls, video) to find what works best for you.
- Regular Engagement: Consistent communication with your therapist helps build a stronger therapeutic relationship and can lead to better outcomes.
- Set Goals: Clearly define what you want to achieve through therapy to help guide your sessions.
- Use Available Resources: Take advantage of BetterHelp’s additional resources, such as articles and tools for mental health.
